Every feature, for exactly this moment.

Check-In

Your day, your pace. Each morning, Inneres Echo asks how you're really doing — and shapes the whole day around your answer. Depending on whether you land in crisis, rest, stable, or good mode, the app adjusts what it shows and how it speaks to you.

Balu

Here for you when you need it. Balu is the warm companion character in Inneres Echo — always present, never demanding, like a quiet dog at your feet. He greets you, notices your mood, and gives you the feeling of not being alone.

Activation

One step is enough. On days when even small things feel like too much, Inneres Echo suggests the tiniest possible next step — one that feels just about doable right now. No pressure, no list, just one gentle nudge.

Courage Ladder

Your pace. Your progress. Face anxious situations in small, self-chosen steps — from the front door to the bus, at your own pace. The app suggests the next step only on good or stable days, never when you're already struggling.

Breath Pacer

Calm with every breath. A calm, guided breathing exercise that invites your nervous system to settle — no words, no effort. You simply follow the rhythm Inneres Echo sets.

Panic Support

Through the panic, together. When panic arrives, Inneres Echo walks you through the moment step by step — warm, without drama, without false promises. You don't have to do anything except stay with it.

Worry Stop

Break the loop, gently. When rumination pulls you in circles, Inneres Echo helps you gently interrupt the thought loop and find ground again. Not a battle against worries, just a small pause in between.

Emotions

Feel it. Name it. Hold it. Feelings without a name can feel overwhelming — Inneres Echo helps you find one for them and gain a little distance in doing so. Naming is often the first step before something becomes lighter.

Eating Support

Eating without judgment. Eating support without numbers, without judgment, without pressure — Inneres Echo checks in neutrally on whether you ate and adjusts its tone to your day. The focus is on what's possible today, never on less.

After Meals

Hold the moment after eating. Right after eating things can get loud — Inneres Echo offers concrete support in that exact moment, with urge-surfing and self-compassion, entirely without blame. You're not alone with it.

Body & Weighing

Weigh only when you choose. Weighing here is never a requirement, but a gradual, paced confrontation — Inneres Echo takes your current state into account and surfaces whether today might be a calmer moment for it. On harder days the app suggests alternatives, without judgment.

Binge Support

Support, never shame. When a binge happens or you feel one coming, Inneres Echo is there — without shame, without judgment after the fact. The app stays with you through the moment and afterward.

Impulse Stop

Pause before you act. Before you buy something you might regret, Inneres Echo creates a cooling-off period — just log it, let it rest, decide later. Many impulses resolve on their own within a few hours.

Ritual Pause

Feel the urge. Not obey it. Stopping compulsions completely is hard — Inneres Echo instead helps you delay them a little and bridge that moment. Not as a fight, but as a gentle hesitation.

BFRB

With you through the urge. For skin-picking, hair-pulling, and similar patterns, Inneres Echo offers interruptions and alternatives that feel realistic in the moment. Without blame, because these behaviors are genuine nervous-system responses.

Trigger Log

Spot patterns before they escalate. Recognizing early what signals a rough stretch ahead — Inneres Echo helps you know your personal triggers and warning signs before they grow. That gives you more time before a difficult moment gains full momentum.

Focus

Just this one step. ADHD makes it hard to start and stay on track — Inneres Echo gives you clear, small tasks with a WIP limit so that ten things aren't open at once. Structure that relieves instead of confines.

Sensory

Shield from overwhelm. When overwhelmed by sensory input, you don't need more information, you need quiet and retreat — Inneres Echo shows only the essentials in those moments and offers sensory-calming skills. Less is literally more here.

Routine

Gentle structure, every day. Predictability can feel grounding — Inneres Echo helps you build small, flexible routines that can still work on hard days too. Not a rigid plan, but a reliable frame.

Apple Calendar

Your schedule, always in view. Log appointments directly in Inneres Echo and optionally sync them with Apple Calendar — so everything stays in one place. And when an appointment becomes too much, the app helps you cancel it.

Grounding

Now. Here. You. The classic 5-4-3-2-1 technique brings you back to the present moment through all your senses — helpful during dissociation, panic, or when thoughts won't slow down. Inneres Echo guides you calmly through each step.

Skills

Skills that actually help. When the urge to hurt yourself arrives, Inneres Echo puts alternatives alongside you — techniques that address the same moment but take a different path. Without moralizing, without promises.

Crisis Mode

Present through the acute moment. In a moment when everything is too much, crisis mode brings what matters most to the front — safety plan, skills, contacts, and hotlines at a glance. Inneres Echo stays calm and gives you the next small possibility.

Safety Plan

Your plan. Instantly at hand. Your personal safety plan lives in the app — warning signs, what helps, who you can call, and your own reasons to keep going. You fill it in calm moments so it's ready in difficult ones.

Sleep & Night

Ease into rest. At night everything shifts — Inneres Echo switches to a quiet night mode that takes rumination, nightmares, and the feeling of being alone seriously. Crisis lines and familiar voices are just one tap away.

Medication

Your plan. Your overview. Taking medication at the right time is easier when someone reminds you — Inneres Echo manages your plan, nudges you gently, and surfaces interaction notes for you to review. Not a substitute for your treatment team, but a practical everyday support.

Care Report

Share only when you're ready. You decide what your treatment team sees — Inneres Echo generates a clear PDF report from your data whenever you want, ready to share directly. Mood history, sleep, meds, eating: all optional, all in your hands.

Local & Private

Everything stays on your device. All your data stays on your device — no account required, no mandatory cloud, no servers you don't know. What you share in Inneres Echo belongs only to you.

Free

Free during beta. Inneres Echo is free — no hidden subscriptions, no premium walls in front of important features. Anyone who needs support should be able to get it.