Some days are heavy. You don't have to carry them alone.

Check-In

Your day, your pace. Each morning, Inneres Echo asks how you're really doing — and shapes the whole day around your answer. Depending on whether you land in crisis, rest, stable, or good mode, the app adjusts what it shows and how it speaks to you.

Breath Pacer

Calm with every breath. A calm, guided breathing exercise that invites your nervous system to settle — no words, no effort. You simply follow the rhythm Inneres Echo sets.

Grounding

Now. Here. You. The classic 5-4-3-2-1 technique brings you back to the present moment through all your senses — helpful during dissociation, panic, or when thoughts won't slow down. Inneres Echo guides you calmly through each step.

Eating Support

Eating without judgment. Eating support without numbers, without judgment, without pressure — Inneres Echo checks in neutrally on whether you ate and adjusts its tone to your day. The focus is on what's possible today, never on less.

Crisis Mode

Present through the acute moment. In a moment when everything is too much, crisis mode brings what matters most to the front — safety plan, skills, contacts, and hotlines at a glance. Inneres Echo stays calm and gives you the next small possibility.

Focus

Just this one step. ADHD makes it hard to start and stay on track — Inneres Echo gives you clear, small tasks with a WIP limit so that ten things aren't open at once. Structure that relieves instead of confines.

Panic Support

Through the panic, together. When panic arrives, Inneres Echo walks you through the moment step by step — warm, without drama, without false promises. You don't have to do anything except stay with it.

Emotions

Feel it. Name it. Hold it. Feelings without a name can feel overwhelming — Inneres Echo helps you find one for them and gain a little distance in doing so. Naming is often the first step before something becomes lighter.

Safety Plan

Your plan. Instantly at hand. Your personal safety plan lives in the app — warning signs, what helps, who you can call, and your own reasons to keep going. You fill it in calm moments so it's ready in difficult ones.

Sleep & Night

Ease into rest. At night everything shifts — Inneres Echo switches to a quiet night mode that takes rumination, nightmares, and the feeling of being alone seriously. Crisis lines and familiar voices are just one tap away.

Medication

Your plan. Your overview. Taking medication at the right time is easier when someone reminds you — Inneres Echo manages your plan, nudges you gently, and surfaces interaction notes for you to review. Not a substitute for your treatment team, but a practical everyday support.

Apple Calendar

Your schedule, always in view. Log appointments directly in Inneres Echo and optionally sync them with Apple Calendar — so everything stays in one place. And when an appointment becomes too much, the app helps you cancel it.